Sep 4 2010

SATURDAY AUGUST 4

kristen @ 4:37 pm

Future CrossFitter!

AMRAP 20 Minutes
5 Thrusters 95/65
7 Hang Power Cleans
10 Sumo Deadlifts Highpull

Hope you all are enjoying your long weekend, see you on Monday at 9:30 am!
I’m going to order more ladies shirts.

Sorry about the Chick music this morning COLBY

Categories: Work Out of the Day

One Response to “SATURDAY AUGUST 4”

1. Big E says:

   September 8, 2010 at 2:09 pm

   Ooooh is that my future husband in Saturdays picture??

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