30 GHD Situps or Abmat
30 Deadlifts 225/155
30 double Unders
30 OHS 95/65
30 Pullups
For Time:
Week 1 Challenge Winners
Men- 1st Joe 3:01 – 2nd Tim K 3:07 – 3rd Pangle 3:14
Women- 1st Madalyn 5:58 – 2nd Ansley 7:28 – 3rd Angie 7:38
Free WOD Saturday bring a friend! Or Enemy
Gre
at job can’t wait until next week
Great job to everyone!! Also way to go to all of you who took on the prowler!!!
Madalyn, u killed it girl!! Great job !!!