So I had something different in mind for today, but we can’t pass this up. We have a 50 Year old at CFG! He is the reason my husband (AKA:Karl) doesn’t mind being at the gym at 6:00am. We are inspired by your determination and will power! We are blessed to have you in our lives. Happy Birthday DON A. May the Good Lord Bless you with many more years of health and happiness.
What could be more fitting?
“Filthy Fifty”
50 Reps of Each
Box Jumps 24/20
Jumping Pullups
Kettlebell Swings 35/26
Walking Lunges
Knees to Elbows
Push Press 45/35
Back Extensions
Wallballs 20/14
Burpees
Double Unders
For Time:
HAPPY BIRTHDAY DON!!
Oh man…I will see u in the a.m. Karl & Kristen changed my life 2yrs ago..THANKS CFG!