The gym will be closed on Saturday.
Good luck to everyone this weekend at the Mud Run!
Also to Justin on his level 1 Cert
For all the diehards( Home work )
either run a 5k or try this gasser on for size
4 rounds for time 50 squats 400 meter run
Kristen enjoy some well deserved rest & relaxation have a cold umbrella drink for me
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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FYI…Jason and Kara had their baby girl!!! Still yet to name her! She weighed 7lb 5oz. Congrats Jason!
Justin Good luck at the cert learn alot and represent CFG !