Hang Power Clean
2-2-2-2-2
“Metcon”
2 Minutes Each exercise:
Max Rep Burpees
Rest 1 Minute
Max Rep Double Unders
Rest 1 Minute
Max Rep Thrusters 75/55
Rest 1 Minute
Max Rep Ring Dips
Score = Total Reps
“It is dangerous to be concerned with what others think of you.” -Proverbs 29:25
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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