Deadlift
3-3-3-3-3
Shoulder Press
1-1-1-1-1
AMRAP 9 Minutes:
10 Sumo Deadlift Highpull 70/53 (Kettlebell)
200 Meter Sprint
Have you ever wondered what your trainers do in their free time? Well this may help! He He Love it!
“There are no shortcuts to any place worth going.” -Beverly Sills
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Don A is 50 today!
Jenn its time for an intervention…they have gone to far!!!!
I think we should print these out and place them on the Wall balls, That way when we do air squats they both get to kiss all our …
Hhahah oh geez…i cant wait to hear what people have to say. it looks like we are blowing each other kisses… I would defend this and say that it was in fact attempts to make fun of women and their duck faces but I know it is useless…let the comments begin hahahahhaha