30-25-20-15-10 Reps. of
Burpees
Box Jumps 24/20
Toes to Bar
For Time:
Good athletic movement begins at the core and radiates to the extremities, core strength is absolutely essential to athletic success. -CrossFit Guide
Aug 30 2010
TUESDAY AUGUST 31
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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