Skill Work: Double Unders
“Man-Up”
21 Box Jumps 24/20
6 KB Swings 53/35
9 Renegade Man-Makers (20-lb DB)
15 Box Jumps 24/20
12 KB Swings 53/35
6 Renegade Man-Makers (20-lb DB)
9 Box Jumps
18 KB Swings 53/35
3 Renegade Man-Makers (20-lb DB)
For Time:
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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