The CFG family will keep you in our thoughts and prayers during this time of mourning Kristen. We love you guys! Please remember Dale & Dave and the rest of the family during this loss of Dave’s mother.

** We will have a mobility class today Tuesday, at 6am and 7pm. For the evening WOD classes, we will only have one class at 6pm and then mobility class at 7pm! Join us for some mobility work!!

Skill Work

80% of 1 rep max Snatch (with squat)

1 rep EMOM for 10 Min

then:

AMRAP 5 Min with a partner
snatch 115/75
- both you and your partner use the same bar and alternate 5 rep each to complete 1 round. Choose a partner who can snatch the same weight.