Front Squat
3-3-3-3-3
“Metcon”
“Hope”
3 Rounds
Burpees
Power Snatch 75/55
Box Jump 24/20
Thruster 75/55
Chest to Bar Pullups
WOD is same format as Fight Gone Bad
“Don’t wear skinny jeans if you don’t have skinny genes.” -A Funny
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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