Hang Squat Clean
3Reps Every 90 Seconds x5
400 Meter Run
50 Double Unders
500 Meter Row
What keeps you motivated? What do you do when you feel burnt out? What’s the best way to keep yourself going?
Burns liftin dah House!!!!!
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CROSS FIT GREER - 864-473-1576 - 115C Conway Drive
Greer, SC 29650
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