20 Walking Lunges (With Plate 45/25)
10 Toes to Bar
15 Box Jumps 24/20
10 Burpees Jumping over Abmat
We would like to add a mobility class. What are your thoughts on day and time? Yes we could all use a Mobility Class…
Mobility Rocks!!! I’m on board
I am on board with mobility class. During summer any afternoon time works for me. School time would be tricky, maybe Fridays?
Thursday 6am mobility.
Mail (will not be published) (required)
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive
Greer, SC 29650
Crossfit Greer is proudly powered by
WordPress and the theme custom-designed by Design Smart
and Comments (RSS).
Admin Log-in - Click here