“Skill”
Ring Dips
5 Rounds
20 Walking Lunges (With Plate 45/25)
10 Toes to Bar
15 Box Jumps 24/20
10 Burpees Jumping over Abmat
For Time:
We would like to add a mobility class. What are your thoughts on day and time? Yes we could all use a Mobility Class…
Jenn: Helen is one of my favorites!
Cassie: I like this one! Missing everyone at CFG! :(
Wunder: Thank goodness Trey and his wallballs suggestion didn’t make it to Kristen!
Cch: Sorry, I wondered where I left that!The Green's: haha, the evening classes were the same way!
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Mobility Rocks!!! I’m on board
I am on board with mobility class. During summer any afternoon time works for me. School time would be tricky, maybe Fridays?
Thursday 6am mobility.