4 rounds for time ( WOD courtesy of Crossfit Charlotte )
10 Dead lifts 205/115
20 Kettle Bells 53/35
Jose rockin out some pullups - Ansley on some Kettle Bells
30 Double unders
( finish out with 50 Butterfly Situps )
Jul 20 2010
Wed-21st-July
10 Responses to “Wed-21st-July”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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Ok so today’s WOD was hard!!
Thnx Kristen can’t wait to see them though I have little to stare at-ha!
Yay-thnx Kristen can’t wait to see them though I have little to stare at-ha!
April I don’t know how new it is, but something tells me it will be plenty hot!!!
Can’t wait, little mama ready for something new and HOT!!!!
OMG!!!!! I’m so excited…cant wait to see them! That will be my motivation to go tmw!
haha I already got mine! They’re super adorable….
Ok ladies our tanks are in and they are so AWESOME!! I will be bring them to the GYM in the am
They are HOT!!!
Great WODs this week! Neil’s taking notes to come up with a bday WOD for next wk—rev up the running legs no doubt.
This would be a sweet Saturday WOD!! http://www.jumpusa.com/hooverball2.html
Could go to a park or high school and do it!