Sammy are the socks for Valentine's Day 
6 Rounds
200 Meter Sprint
15 Double Unders
7 Burpees
9 Box Jumps 24/20
Rest 1 Minute Between Rounds
Great job tonight you all did awesome! Keep up the hard work…. It will pay off!
Feb 14 2012
WEDNESDAY FEBRUARY 15
6 Rounds
200 Meter Sprint
15 Double Unders
7 Burpees
9 Box Jumps 24/20
Rest 1 Minute Between Rounds
One Response to “WEDNESDAY FEBRUARY 15”
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I had a feeling you were going to post that picture! Yes the socks were for V-day… Come on Kee-Kee you know better than that!!! That was an ass kicker WOD by the way-hence my laying on the concrete about to pass-out!!!