7 Rounds
7 Burpees
200 Meter Sprint
20 Double Unders
Rest 1 Minute between Rounds:
Take note rounds should be done at a sprint pace!!

CrossFit Greer will be Closed on Saturday, due to the Greenville Games! If you are not competeing you can always go and spectate… We do have one schedule change for today, we will only have one class in the evening today Wenesday the 11th at 6:00pm. Sorry for any inconvenience this may cause you!

Had to share the picture to funny