You Ladies Rock!
Power Cleans
Men Move 10,000 Pounds
Women Move 5,000 Pounds
Keep in mind lighter weight = more reps!
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Just wanted to say Thank-You for allowing me to be part of your life 
You Guys and Girls ROCK!
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Sorry CFG trying to shrink the video GRRRR!!
I follow your blog site for quite a extended time and must tell that your content articles always prove to be of a high value and quality for readers.
So our Tupperware Party really isn’t a Tupperware Party!! It’s a Passion Party
Oh come on now Golden Boy, you know squats are your favorite, practice practice practice, next time we see you, you better be a master at Slots Press!!!
Ha, they didn’t teach us crazy CrossFit Greer inventions. Sound crazy though, I don’t have enough flexibility for that.
Sots Press are my new favorite!!
Come on Golden Boy, you got your level 1 right? You should know this stuff, go down to the bottom of a squat with a bar on your back. Stay at the bottom and press the bar up as a shoulder press. I’m disappointed;))
Whats a sots press?