Check out our calendar! We’ve got a lot coming up!! Brief Overview: June 23- Olympic Lifting/Weightlifting Seminar at CFG 10a-2p…
Spend 15 minutes on mobility WOD: “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50…
“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie…
It’s Monday! We hope you’ve had an amazing weekend!!! This week is going to be super HOT, so make sure…
June 23, 2018 10am- 2pm or longer as needed We will be hosting an olympic lifting seminar at CFG!! Learn…
9am WOD 10:15 CF Kids Cocobowlz be onsite from 9-11 … Come try one of their perfect bowlz. Menu: http://cocobowlz.com/wp-content/uploads/2018/04/Website-menu-51.pdf Katie…
Open gym at 6am, 9am, & 5:30pm Work on weaknesses, make up a WOD, or just chill and spend time…
Squat Snatch Hang Snatch Build to Heavy Complex “Double Dribble” 3 Rounds For Time: 75 Double Unders 50 Air Squats…
Happy Birthday Chase & Happy Belated Birthday Jeremiah!!!! “Diane” 21-15-9 Deadlifts 225/155 HSPU For time Rest 5 min 30 ring…
Please read WOD description before class 🙂 Front Squat Build to Heavy Set of 3 “Crow’s…