Snacks & Food — Please make sure you clean up after yourselves and your kiddos! Ants love your snacks, and…
Push Press – Spend 15 minutes building to a heavy set of 10reps “clothesline” AMRAP 12: 2 Push Presses (115/80)…
“Flip Flop” for time 30-20-10: Kettlebell Swings (53/35) Calorie Row Directly into… 10-20-30: Deadlifts (135/95) Calorie Row With this sneaky…
Front Squat 3 Sets of 5 Then for Time: For Time: 800m Run 40 Pull-ups 30 Front Squats (135/95) 20…
Open Gym!!! 6am, 9am, 5:30pm
“Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power…
Clean & Jerk 1-1-1 *Spend the first part of class warming up and building to a heavy clean & Jerk.…
Under Fire – For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run…
AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand Release Push-ups **It is really humid in…
2 Person Team 1 Mile Run together, Max Reps Clean and Jerks (135/95) for 2 mins Rest 3 Mins 800…