Happy New Year!!
Welcome to 2020!!! We would love to help you with your fitness & nutrition goals! Our website is currently being updated, but we’d love to hear from you. Please send us an email, or go to the contact us page!
CrossFit Greer in Greer, SC
Welcome to 2020!!! We would love to help you with your fitness & nutrition goals! Our website is currently being updated, but we’d love to hear from you. Please send us an email, or go to the contact us page!
10 Rounds for time of: 20 Abmat Sit-ups 20/14 10 Box steps alternating legs 24/20 20 Single Unders 10 Deficit Hand Release pushups 35/25 plates
Did you know that redlining in workouts everyday is Bad for you? Recovery is a key component to overall health and performance. Slow steady workouts like running, rowing and low intensity crossfit style workouts are much needed to make us better. If you leave the gym and feel fresh that isn’t a sign you “didn’t…
Love this WOD from CF Main Site Quarter Gone Bad 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds 50-lb. weighted pull-ups, 15 seconds Rest 45 seconds Burpees, 15 seconds Rest 45 seconds Score is total reps for all 5 Rounds! Congrats to Jamie, Macie, Jacqui, Ashley and Taylor who competed…
Good luck to all of our members competing at The Greenville Games event with CrossFit Reaction!! WOD at 9am CF kids at 10:15am
Open gym at 6am, 9am, and 5:30pm Kristens Bootcamp at 9am
Yoga today at 5:30!! Skill Kipping HSPU 12 Deficit HSPU 45/35 plates 12 Ring Dips 10 Deficit HSPU 45/35 plates 10 Ring Dips 8 Deficit HSPU 45/35 plates 8 Ring Dips 6 Deficit HSPU 45/35 plates 6 Ring Dips 4 Deficit HSPU 45/35 plates 4 Ring Dips 2 Deficit HSPU 45/35 plates 2 Ring Dips…
There will be a competition at CrossFit Reaction, where several of our CFG members are competing! If you get a chance, go support them and cheer them on. Also, from 9-11 at CFG, Several of you have met Michael Gore during a random class, he will be doing some dry needling as needed. There is…
Today we will do a modified version of the Hero WOD – Miron 3 Rounds for Time: 800m Run 23 Back Squats at 3/4 body weight 13 Deadlifts at 1 1/2 body weight Time Cap as needed by coach of each class Please scale accordingly. You should be able to do multiple reps at the…
Happy Birthday Hayride!!! (Hayden R) Snatch Skill Work Spend 20 minutes working on your snatch -Snatch pull -Overhead squats -Snatch Balance … – and more are all options for your skill work! During skill work, you can go heavy. Then: Randy 75 Power Snatches 75/55 for Time Time cap 12 minutes
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