We will be judging the Open workouts on Friday starting at 5:30pm and Sundays starting at 2:30pm. Once you arrive…
On the Minute x 20 Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges…
For Time: 75 Wallballs 35/25 Calorie Assault Bike 5 Rounds of “Strict Cindy”
Deadlift – Build to a Heavy set of 3 Then: 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20)…
5 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14)
Push Jerk: Build to a Heavy Set of 3 Then AMRAP 15: 60 Double Unders 20/15 Calorie Row 10 Push…
AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups RX on HSPU…
On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 100m Run Score is Slowest…
9am WOD 10:15 CF Kids
OPen gym!!! 6am, 9am, Noon and 5:30pm