“12 Days of Christmas” 1 Deadlift 95/65 2 Hang Power Clean 3 Front Squat 4 Shoulder Press 5 Back Squat…
Schedule for next week * Christmas Closed Monday & Tuesday 12/24 & 12/25 Normal schedule the rest of the week
“Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees…
Happy Friday!!! We have 6am, 9am, Noon and 5:30 classes today!!!
6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the…
Power Snatch – Build to a Heavy touch-n-go Set of 5 Then: 3 Rounds 10 Power Snatches 115/80 20 Box…
All classes are a go for now – with the exception of 9am. Please be on stand by for this…
Attention: At this time, all classes for Monday Dec 10, will be cancelled. With the forecast for continued low temps,…
TeamWOD 9am Cf Kids 10:15am Christmas Party starts at 7pm 😃
For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes…