CrossFit Greer in Greer, SC
Congrats to everyone who raced this weekend #useyourfitness Clean & Jerk 10 reps touch and go 95/65 2 min rest (change weight) 10 reps touch and go 115/75 2 min rest 10 reps touch and go 135/95 2 min rest 10 reps touch and go 155/115 2 min rest 10 reps touch and go 175/125…
9am WOD 10:15 CF Kids
It’s FriYay!!!! Open gym at 6am, 9am and 5:30pm
Back Squat 5-5-3-3-2-2-1-1-1 As a class, for time: 100 deadlifts 185/125
Happy Birthday Cameron!!! Today we have Mute Sports with us! At each class! Make sure to come get some tips for your dubs! Double Under Seminar WOD for Time “Annie is confused” 10-20-30-40-50 Double Unders SitUps Then 1 mile run for time
Skill Options- Handstand Hold Handstand Pushups on Wall & Free standing Handstand Walk Shoulder Mobility For Time: 4 Rounds 21 Wallballs 20/14 18 Pull-Ups 15 Russian Kettlebell Swings 53/35 12 Hanstand Pushups
Mute Sports will join us at each class on Wednesday and do a double under seminar! Please join Mute Sports Equipment in Greer, South Carolina at CrossFit Greer on Wednesday, April 4th. We will be sizing and building custom jump ropes as well as teaching a FREE double under skill session for all classes! We…
Happy Birthday Regan! Scale as needed 2011 CrossFit Games ROPE-CLEAN Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 205-lb. Clean and jerks,…
Open Gym!! 6am 9am 5:30pm
Push Press 5-5-5-5-5 3 Rounds for time of: 15 Push Press 135/95 800m Run Scaled: (if your 1 rep max is less than 185/125) 3 Rounds for time of: 15 Push Press 95/65 800m Run
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