CrossFit Greer in Greer, SC
Spend 15 minutes doing skill work Clean Hang Clean Shoulder to Overhead Then Find a partner Partner A: 5 min EMOM 1 Clean 1 Hang Clean 1 Shoulder to Overhead Then Partner B does the same 5 min EMOM Cheer your partner on and help them load weight; as they will do the same for…
Happy 40th Birthday Cori!!! Celebrating with you today and wish you many birthday blessings.. or burpees 😛 21 min AMRAP 400m Row 40 Power Snatch 45/35 40 KB 53/35(Russian) 40 Box Jumps 24/20 40 Abmat Sit-ups 40 Double Unders
Happy early birthday Kayla!!! Hope your week is blessed Hero WOD Monday “J.J.” For time: 155/105 pound Squat clean, 1 rep 10 deficent handstand push-ups 45 plate 155/105 pound Squat clean, 2 reps 9 def handstand push-ups 155/105pound Squat clean, 3 reps 8 def handstand push-ups 155/105 pound Squat clean, 4 reps 7 def handstand…
They eloped this weekend!!! Wishing you many years of love & blessings!!
Happy Veterans Day!! We are so thankful for our service men & women!! Join us for a Team WOD at 9am and CFG CrossFit Kids at 10:15am Teams of 3 30min Time Cap 120-90-60-30 Row kCal Wallballs Burpees ** Burpees to be done during Row or Wallballs 2 people working at a time
Skill work/Strict Muscle up strength work – false grip ring pull ups (as far up as possible) 5-5-5-5 – scaled Russian Dips or Russian Dips 5-5-5-5 *scale pull up to false grip ring row https://www.youtube.com/watch?v=NOfRNOkE3PQ https://youtu.be/iSks2uS_M_Q For time: 115-lb. overhead squats, 30 reps 15 muscle-ups 115-lb. overhead squats, 20 reps 10 muscle-ups
3 Rounds for time of 400m run 25 Abmat sit-ups (RX+ 15 GHDs) 500m Row 25 Abmat sit-ups (RX+ 15 GHDs) Alternate with a buddy run/row
Happy Tuesday!!! We hope you enjoyed that WOD today!! It’s great to be able to push through the Suck and honor a hero! If you pre-ordered a CFG mug/chugger they are finally in!! Sorry for the delay; we ordered them right when Hurricane Harvey hit and the vendor had to evacuate and then replenish their…
Happy Monday!!! During the month of November we are gonna have Hero WOD Mondays! Let’s get our week started right & full of gratitude “Carse” 21-18-15-12-9-6-3 reps for time of: Squat clean 95/65 Double-under Deadlift 185/125 Box jump 24/20 ***Begin each round with a Bear crawl that goes the length of down & back in…
Watch a FREE Live Stream of Dave Ramsey’s Smart Money Event Over the last 25 years, millions of lives have been changed through Dave Ramsey’s Financial Peace University. This November, Dave will be live streaming his Smart Money event to churches and Financial Peace University classes across the country. We are excited to announce that…
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