Power Snatch – Build to a Heavy touch-n-go Set of 5 Then: 3 Rounds 10 Power Snatches 115/80 20 Box…
All classes are a go for now – with the exception of 9am. Please be on stand by for this…
Attention: At this time, all classes for Monday Dec 10, will be cancelled. With the forecast for continued low temps,…
TeamWOD 9am Cf Kids 10:15am Christmas Party starts at 7pm 😃
For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes…
Holiday social at Fran and Paige Beauregard ‘s All CFG members and their family welcome! December 15th 6pm to ?…
Snatch Balance 3-3-3 Snatch 1-1-1-1-1 ****** (Power or Squat – make sure to specify when you log results in…
Happy Birthday Coach Justin!!!! Push Jerk – Build to Heavy 5-4-3-2-1 Then: AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3…
Back Squat 5 x 5 Then: 12 min AMRAP 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 50/35 200m…
Team WOD at 9am CrossFit Kids 10:15