No 6am class today Open gym at 9am & noon Open workout 19.5 at 5:30 until … celebrate with us…
Bench Press Build to a Heavy set of 3 AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to Bar…
Back Squat for load: #1: 1 rep #2: 10 reps #3: 1 rep #4: 20 reps #5: 1 rep #6:…
AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27 AbMat Sit-ups
On the Minute x 20 Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges…
Back Squat Build to a Heavy set of 5 Then: For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes…
5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks…
For Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders Happy Monday friends!! Just…
WOD at 9am CrossFit Kids 10:15
On the Minute x 20 Odd: Movement 1 Even: Movement 2 “Excitement comes from the achievement. Fulfillment comes from the…