Will be held the evening of December 8 Christmas pajama party is the theme!!! Get your PJs now to be…
Happy Hump day!!! We will have a noon class today! Normal schedule for today, and 8am Only on Thursday –…
“Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Row 200 Meter Run In this triplet workout, athletes…
Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks AMRAP 12: 3 Rounds of Macho Man…
Happy Saturday!!! Good luck to our members competing today at CrossFit Proverb and those running the Spartan races this weekend!!! …
Open Gym 6am, 9am, Noon & 5:30pm We posted a few WOD idea on the SugarWOD app if you need…
Happy Thursday!!!! Enjoy this triplet today!! Again, as the rain comes – please ignore the disarray! Tomorrow- Friday, we will…
“Pilocarpine” 5 Rounds: 25 Calorie Row 12 Dumbbell Snatches (70/50) 30 Abmat Butterfly Sit-ups If short on rowers, stagger by…
2 options today!!! Its Tuesday!!! You get to choose between the 2 WODs. If your legs are sore, then rowing…
Happy Veterans Day!!!! We will have a noon class today in addition to our normal classes! Hero WOD – J.J.…