Community Metcon!!! Saturday August 25, What: Community Metcon Mash-Up Where: Crossfit Simpsonville 980 N Maple Street Simpsonville When: 10am Why:…
Happy Saturday!!! 9am WOD 10:15 CROSSFIT KIDS
Dynamic warm up with class Bring your running shoes!!! 1600m run Rest 4 minutes 1200m run Rest 3 minutes 800m…
“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike or Concept 2 Rower 15 Pull-Ups Three…
Push Press Heavy Set of 3 “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats…
“Free Fall” AMRAP 20 minutes: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) In this…
9am Team WOD 10:15 CrossFit Kids
AMRAP 15 minutes: 60 Double Unders 21/15 Hand release pushups 15 Deadlifts 225/155
*take note of the 2nd portion below the description “Big Clean Complex” 4 Sets of the Following Complex: Hang Squat Clean…
“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15…