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June 2018

Olympic Lifting Seminar

June 23 @ 10:00 am - 2:00 pm
CrossFit Greer, 601 W Wade Hampton Blvd
Greer, SC 29650 United States
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$30

June 23, 2018 10am- 2pm or longer as needed We will be hosting an olympic lifting seminar at CFG!! The class will focus on the 2 Olympic Lifts: The Clean and The Snatch. You will spend hours learning/practicing good habits as well as performing drills and accessory work aimed at improving both lifts. Technique is the primary focus, with strength being secondary. There will be at least 3-4 certified coaches on hand to work with you one on one in both…

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July 2018

Nutrition Seminar

July 14 @ 10:00 am - 11:00 am
CrossFit Greer, 601 W Wade Hampton Blvd
Greer, SC 29650 United States
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Beau from Proverb Nutrition will be answering your questions on nutrition, macros, and more!!! Make plans to attend; it will be right after our 9am WOD

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Breaking Boundaries Competition

July 21 @ 8:00 am - 5:00 pm
CrossFit Greer, 601 W Wade Hampton Blvd
Greer, SC 29650 United States
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We haven't seen the whole upstate community come together at CrossFit Greer since our last WOD for A Cure!! Sooo to say goodbye to our current location, Join us for a team competition - classic CrossFIt style!! WODs will be simple CrossFit movements Team 2 person M/M or F/F Rx or Scaled Divisons **We will also have a kids division if we have interest $100 per team We will run 60min heats!! Prizes given to top teams! To Register: Email…

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