Beth will have a yoga class at 5:30pm!!!
No open gym during this time, WOD at 6:30pm

10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
1-2-3-4-5-6-7-8-9-10
Goblet Backwards Lunges (use Kettlebell of your choice)

200m run after each set

Happy 68th Birthday a day late Dave!!! Hope you enjoyed your day and this WOD for you!