We had a great time at the Shooting Range! Thanks Erica
Good Luck to Mason as he leaves for college Citadel!
It was great to have you back MISS Gail! You look great!

Great job this morning to everyone that came out for the WOD!

10 Power Cleans 135/95
30 Pullups
10 OHS 135/95
30 Box jumps 24/20
10 Snatches
30 Toes to bar
10 Deadlifts
30 Ring Dips
10 Thrusters
30 Med Ball Burpees
For Time:
ALPHA Option: 155/105
Thanks for the WOD Scott

3 thoughts on “AUGUST 14”

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