AUGUST 16

Deadlifts
5-5-5
Then
3 Rounds
30 Wallballs 20/14 10FT. Men and Women
30 Snatches 75/45
For Time:

WOW can’t believe it’s the first day of school!! It is always Bitter-Sweet.. For all you Mom’s hope it’s a good day for you and your Kids

5 thoughts on “AUGUST 16”

  1. Dude you keep talking like that and you probably won’t be speaking at all…. Or it will be in an extremely high pitched voice. Hahaha just looking out for you Ash!!! Miss y’all

  2. Let’s be clear…he is not in school again to pick up hot young ass Hope everyone is doing well and working hard. Miss ya’ll!

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