Colby got his first Flappers!
A BIG FAT Congratulations to Colby and Don on there kipping pullups! So Freakin excited for you both

“Happy Birthday to Miss Jodi” Hope Timmy spoiled you!

Jerk Split/Push

5 Rounds
400 Meter Sprints

4 thoughts on “AUGUST 19”

  1. Congratulations Don and Colby!! That’s awesome. As a gift, you get to rip the skin off your hands, and have them burn in the shower! haha

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