Friday Sept 7, 2018

Open gym!!! 

6am, 9am & 5:30pm

If you aren’t sure what to do; here is a good one for you! 

Boat Race 

500m Row

400m Run 

Rest 3 minutes between rounds. Total time is your score 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.