January 23, 2019

Power Snatch – Skill work for unto 15 minutes

“Girl Power”

21/15 Calorie Row/ Assault Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)

**One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats.

***No aspect of functional movement is more important than their capacity to move large loads, long distances, quickly. The load, distance, and speed of a movement like the snatch makes its a high power, and therefore a high intensity exercise, giving athletes a lot of bang for their buck. The snatch is also requires nearly every aspect of the 10 general physical skills in some capacity, making it a movement with a high return. Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy are all key components of this Olympic lift we do so often. ***

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