Metcon Monday!!!! March 27, 2017

Fight Gone Bad Championship 5 round version

Normally we do fight gone bad in a 3 round version. Today you will have the pleasure of doing 5 rounds. This changes the strategy a bit. Don’t come out swinging or you will be hurting in the last rounds. Have fun!

***5 Rounds, Rotate stations each minute, rest one minute between rounds

Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jumps (Rx is jumps)
Push Press 75/55
Row for Calories

Scaled is 3 Rounds… as well as scaled weight and box step ups

Just want to give a shout out to Ashley!! She has been doing CrossFit with us for a while now and she sent me this picture. This is the difference of 2 years that CF has made in her life! Regardless of your goals, write them down and make a plan to make them happen. Whether it be appearance, strength, weight, etc… Chat with a coach to get you moving with the right goals!

Way to go Ashley!!!! Super proud of you!

We want to hear & share your stories and successes!!