Monday April 2

Happy Birthday Regan!

Scale as needed

2011 CrossFit Games ROPE-CLEAN

Men
For time:

15-foot Rope climb, 5 ascents

145-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents

165-lb. Clean and jerks, 4 reps

15-foot Rope climb, 3 ascents

185-lb. Clean and jerks, 3 reps

15-foot Rope climb, 2 ascents

205-lb. Clean and jerks, 2 reps

15-foot Rope climb, 1 ascent

225-lb. Clean and jerks, 1 rep

Women
For time:
15-foot Rope climb, 5 ascents
115-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
125-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
135-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
145-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
155-lb. Clean and jerks, 1 rep