Monday April 9

Congrats to everyone who raced this weekend
#useyourfitness

Clean & Jerk

10 reps touch and go 95/65
2 min rest (change weight)
10 reps touch and go 115/75
2 min rest
10 reps touch and go 135/95
2 min rest
10 reps touch and go 155/115
2 min rest
10 reps touch and go 175/125

If your form breaks down scale barbell weight and focus on technique. This is designed to test your form while under duress.

RX athletes MUST perform unbroken sets of 10 so choose wisely 😑
RX PLUS athletes optional Loading:

135/95
155/105
175/125
195/135
215/150