Monday August 6, 2018

Back Squat
3 Sets of 5

“Thin Air”
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
200m Run

Focus today is the squat. You will complete back squats in the strength piece, building to something heavy for 5 or working at the same challenging weight across all sets.

Within the workout, you will work through a triplet of air squats, AbMat sit-ups and run.

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