Monday February 1

Congratulations to Trey and Jacqui for a 4th place finish overall and a 2nd place finish on WOD 3!!!! image

Hope you guys are ready for a great February!!!

Overhead Squat
10-5-3-1-1-1-1-3-5-10

Or

The Metcon option will be

400m run
21-15-9
Burpees
Air squats
400m run
For time: