Monday May 1, 2017

It’s May already!!! Crazy!! We sure have the heat of the Summer! Make sure you are drinking plenty of water all throughout the day, not just a hour before the WOD!

Maniac Monday!!

We take a twist on the Masters & Teens Games Qualifier

AMRAP 20 minutes
25 Toes to Bar
50 Double Unders
15 Squat Cleans 135/85

Great job to Markus, Kayla, Justin and Tonya from SMCF this weekend at River Ruckus!