Monday May 8, 2017

Love this WOD from CF Main Site

Quarter Gone Bad

5 rounds for total reps of:

135-lb. thrusters, 15 seconds
Rest 45 seconds

50-lb. weighted pull-ups, 15 seconds
Rest 45 seconds

Burpees, 15 seconds
Rest 45 seconds

Score is total reps for all 5 Rounds!

Congrats to Jamie, Macie, Jacqui, Ashley and Taylor who competed this weekend!! Some PR’s were made and Jamie & Jacqui even brought home first place!!! WhooHoo!! Congrats ladies!! Way to represent!