Monday September 10, 2018

Back Squat 1-1-1

Turkish Getups Build to a Heavy Rep

**Spend no more than 25 minutes on the above two lifts

“E-Brake Spinning”

3 Rounds for time:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
10 Back Squats 95/65

WOD 12 min Time Cap or as needed per coach

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