600 Meter Run
21 Hang Squat Snatches (75/55)
In this simple couplet workout, you will choose a light barbell weight that you could cycle for 21+ unbroken repetitions when fresh.
Athletes with goals of competing in the sport of CrossFit can complete these as hang squat snatches. Athletes with goals that center in things outside the gym can complete these as hang power snatches.
On either variation, the first rep of each set is to be deadlifted to the hip before beginning. The hang position is defined as anywhere from the hips to the top of the knee.