October 31, 2018

Happy Halloween!!!

“Overalls”

AMRAP 20:
15 Power Snatches (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
15 Clean and Jerks (75/55)
200 Meter Run

*this weight is meant to be lite and almost all unbroken sets! 

** do not drop the bars from overhead!!

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