Saturday Jan 26, 2019

9am Team WOD

10:15 CF kids

2 person team

20min AMRAP

21 Plate Hops
200m Run /250m Row
6 Deadlifts

Choose challenging weight for DL

Plate hops are done to a 45# plate for everyone.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.