Saturday October 6, 2018

Teams of 3
For Time (30 Minute Cap):
1200 Meter Run WITH MedBall
140/100 Calorie Assault Bike/Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

Teammates will complete this workout for time, or complete as many reps as possible within the 30 minute cap. One athlete works at a time, with teams completing one full station before moving onto the next. Athletes will grab medball and go for a 1,200 meter run together, sharing the weight as they see fit. This should be a weight that allows for a fast run.

The limiting factor of the three barbell movements will likely be the thrusters. The weight on the barbell should be something that athletes could complete 12-15 thrusters unbroken when fresh. Teams with athletes using different weights can have multiple barbells on the floor.

If teams are unable to complete the work within the 30 minute cap, they will add one second to their time for each rep not completed. For example, if they complete 40 of the 60 thrusters, their score would be 30:20.

If unable to run, complete a 1500/1200 Meter Row (or row until teammates get back).

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