Saturday September 8, 2018

Happy wedding day Markus & Tonya!!!!

9am Team WOD

10:15 CrossFit Kids WOD

Chain Gang

Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

Teammates will work through the work in order, breaking up repetitions however they see fit.

After each completed round, teams will add a little weight to their barbell.


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