Teams of 2:
Buy-In: 2001 Meter Row
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Pullups represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.
The work today is split up however teams see fit. After completing the 2001 meter row, partners will work through the four rounds of pull-ups and bear complexes before finishing with the 2977 meter row.
Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Back Rack Push Press.