50 Air Squats
Rest 3:00 Between Rounds
Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight movements, with 100 pull-ups, 150 push-ups, 200 sit-ups, and 250 air squats.
A couple modification options for total volume is to drop the rounds to three or change the rep scheme to 10-20-30-40.
Looking for this session to take no more than 35 minutes.
The first two movements tend to give you the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for you. Score is total time including rest.