Thursday August 2, 2018

5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3:00 Between Rounds

Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight movements, with 100 pull-ups, 150 push-ups, 200 sit-ups, and 250 air squats.

A couple modification options for total volume is to drop the rounds to three or change the rep scheme to 10-20-30-40.

Looking for this session to take no more than 35 minutes.

The first two movements tend to give you the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for you. Score is total time including rest.

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