Thursday December 20, 2018

***If you are super sore or your body is just wrecked from this week, take it easy. Work on mobility, stretching or just do a recovery workout on the rower or bike***

Todays Workout:

Overhead Squat, build to a heavy set of 5

5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

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