Thursday May 4

Yoga today at 5:30!!

Skill
Kipping HSPU

12 Deficit HSPU 45/35 plates
12 Ring Dips

10 Deficit HSPU 45/35 plates
10 Ring Dips

8 Deficit HSPU 45/35 plates
8 Ring Dips

6 Deficit HSPU 45/35 plates
6 Ring Dips

4 Deficit HSPU 45/35 plates
4 Ring Dips

2 Deficit HSPU 45/35 plates
2 Ring Dips

Not for time but there may be cut off time determined by coach! We want you constantly moving.

You had to tuck in your shirt for Nate’s Birthday!