Thursday November 1, 2018

“Deadbeat”

4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

Movement Substitutions

Reduce Reps
Handstand Push-ups with Feet on Box
Dumbbell Strict Press

****Then on your own some Core Work

21-15-9

GHD

Hip Exten.

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