Thursday October 4, 2018

On the 1:30 x 7 — (every 90 seconds)
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

You will first complete a 7 round couplet of dumbbell strict presses and deadlifts within 90 second windows. The weight will stay the same across on the dumbbell strict presses, while the weight on the deadlift will increase with each set, building to a heavy single for the day. Dumbbell weight should be a challenging, but an unbroken set each time.
The score for this section is the heavy single deadlift.

**Then 1 mile run for time **

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