Thursday September 13, 2018

Shoulder Press – Build to a heavy set of 1

Push Press -Build to a heavy set of 3 

Push Jerk -Build to a heavy set of 5

****Then…….

8 minute AMRAP

7/5 Calorie Row

10 Wallballs 20/14

Progressing through all three foundational pressing movements today before hitting a quick conditioning burner to finish things out. The overhead presses move from most simple to more complex. We’ll set the tone for the more dynamic movements by first dialing in the strict press. The weight on the wallball is meant to be something that you could complete 30+ unbroken repetitions when fresh. Within the workout today, the goal is to not put the wallball down at all. Keep your transition times down.

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