Tuesday April 25

Yo!! It’s Tuesday!!

Enjoy this fun little main site WOD, which comes highly requested!!

For time:

15 Thrusters 135/95
21 Sumo Deadlift High Pulls 135/95
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP

Bonus Work:
20 Russian Twist with plate of your choice and then immediately into Hollow Rock Hold for 30 seconds total. Goal is to maximize time held in Hollow Rock position