Tuesday Feb 26, 2019

5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
200m Run

Rx is both feet jumping over the bar at the same time. Each round is for time and the goal is to give a best effort in each round – while being consistent. The remaining time in each set of 4 minutes is rest.

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