Tuesday Feb 5, 2019

AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

Prior to the workout,

Spend time working on muscle up drills as well as snatch and double under skill work for 15 mins

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.