Tuesday Jan 29, 2019

Showers are almost ready… we’ve gotta clean them and seal the flooring!

Spend 15 minutes to find your 10 rep max deadlift … in 3 attempts!

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike/ Row
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

alternate hands every 5 repetitions on the dumbbell hang clean and jerk.

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