Showers are almost ready… we’ve gotta clean them and seal the flooring!
Spend 15 minutes to find your 10 rep max deadlift … in 3 attempts!
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike/ Row
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
alternate hands every 5 repetitions on the dumbbell hang clean and jerk.