Tuesday May 2, 2017

Happy Birthday Hayride!!! (Hayden R)

Snatch Skill Work
Spend 20 minutes working on your snatch
-Snatch pull
-Overhead squats
-Snatch Balance …
– and more are all options for your skill work!
During skill work, you can go heavy.

Then:

Randy
75 Power Snatches 75/55 for Time
Time cap 12 minutes