There will be a competition at CrossFit Reaction, where several of our CFG members are competing! If you get a chance, go support them and cheer them on.
Also, from 9-11 at CFG, Several of you have met Michael Gore during a random class, he will be doing some dry needling as needed. There is a sign up sheet at the gym if you would like to have him dry needle you.
Dry needling, also known as myofascial trigger point dry needling, is the use of either solid filiform needles (also referred to as acupuncture needles) or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome